Boost your mental health with these tips
Mental health issues have become a prevalent problem in this current day and age. So much so that 10% of children between 5 – 16 years have clinically diagnosable mental health, yet we don’t heed their needs.
1 in every 3 young adults in the US faces mental health issues. The age group they belong to is between 18 – 25! The most common concerns amongst the many are,
- Anxiety issues
- Depression
- Bipolar, schizophrenia
- OCD, PTSD
- Borderline personality disorder
Though there have been consistent campaigns to help people in need an approach help, many refuse to get one for various reasons. If you or someone you know needs help, don’t hesitate to find professional assistance.
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Here are a few tips to help you boost your mental health
The beauty of sufficient sleep
There is a reason why a good night’s sleep also enhances one’s beauty – not only does it switches off your mind for good, but it also repairs your body from everyday stress.
Ideally, 6 – 8 hours of quality sleep ensures enhanced productivity and mindset. So, switch off your mobile an hour before sleeping and finish your meal at least 1.5 to 2 hours before bed.
Protip: Read a book in bed to help you tune out negative thoughts.
The physical transformation
Many find it rather peaceful and confident when they work towards their physical well-being. As hard as it might seem, get the courage to change your clothes and go for a walk/run in the nearby park.
You will be amused to see how a change in an environment drastically affects your mood. The same goes for when hitting the gym. Being physically fit also means changing the focus from negative to positive thoughts.
The flexibility
Not everyone likes or prefers to visit the gym or an aerobics class – that is okay! As long as you find a way to create your healthy zen, it doesn’t matter how you find it.
In recent years, the awareness of techniques to calm the mind has been increasing. Whether it is yoga, meditation or a simple breathing exercise – regularly doing these helps to create a safe space for yourself. A consistent engagement with any one or all of these activities is proven to improve your mental health.
The acknowledgement
A journey to solve trauma or stress issues begins with acknowledging that it exists. When you are aware of what is going wrong, you can find a diagnosis for it with a clear mind.
Feeling unworthy of something triggers depression and anxiety. When such emotions arise, affirm yourself with simple positive thoughts like you are loved, worthy and appreciated. When feeling overwhelmed, speak to your close ones to whom you can open up.
Final thoughts
The toughest battle is not with the world but with oneself. Acknowledging the flaws and improving the perspective take courage, time and persistence. Instead of listening to all the free advice. First, listen to what your body and mind want on the path to better living.
